"In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process." ~ Ann Louise Gittleman
Working with a Personal Trainer, especially for those of us who have not worked out our entire lives, just makes the process of getting fit easier, safer and a lot more fun! Mel will customize your diet and training program and base your program on your goals, level of experience, and lifestyle.