All prices are + GST

12 WEEK BODY TRANSFORMATION

Includes"diet" plan and food journal, 2 personalized fitness programs, weightand measurements taken throughout 12-weeks, and phone and e-mailsupport for 12 weeks.
$325

INITIAL CONSULTATION (1.5 HOURS)

This program assists beginners who want to begin an exercise regimen orachieve a specific goal but aren't sure where to begin. Includes: Aprogram for you to help achieve your goals;
-Walk you through a training session to ensure you are comfortable with your program;
-Discuss proper technique, safety, and progressions
$70

PERSONAL TRAINING (1 HOUR)

Review and modify your current fitness program to meet your goals and maximize your results.
$50

GROUP PERSONAL TRAINING

HELLERWORK

Hellerwork is covered by most insurance companies under massage. Please ask if you are unsure.

(90 MINUTES) $90 incl. GST
(1 HOUR) $60 incl. GST

TEN, ONE-HOUR PERSONAL TRAINING SESSIONS

(10 HOURS)
Reduced rate 10-hour package
$425

FITNESS APPRAISAL (1.5 hours)

Find your current level of fitness and identify strengths and weaknesses to guide your personal fitness program
Includes: Body composition, muscular strength & endurance, flexibility, and cardiovascular fitness
-Suitable for beginner to advanced level participants
$65

SPECIFIC COMPONENT TESTING

This testing is not as comprehensive as the Fitness Appraisal. One ofthe following will be assessed... Body Composition, Aerobic Fitness,Muscular Strength & Endurance, or Flexibility
$15