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| Personal Training |
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| Written by Administrator | |
| Monday, 23 July 2007 | |
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Personal training can take place at:
In my studio
In your home California Fitness*
*membership fees apply/daily rates available
INITIAL CONSULTATION (1.5 HOURS)
This program assists beginners who want to begin an exercise regimen or achieve a specific goal but aren't sure where to begin. Includes: -A program to help achieve your goals; I will walk you through a training session to ensure you are comfortable with your program; Discuss proper technique, safety, and progressions.
1 HOUR PERSONAL TRAINING
Review and modify your current fitness program to meet your goals and maximize your results.
GROUP PERSONAL TRAINING
Team up with 1 or 2 friends to share the cost of training.
TEN, ONE-HOUR PERSONAL TRAINING SESSIONS (10 hours)
ALL PRICES + GST
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| Last Updated ( Wednesday, 23 July 2008 ) |